Mindfulness Archives - CNCL https://cncl.info/tag/mindfulness/ Centre for Nonviolence & Conscious Living Wed, 28 Aug 2019 22:26:11 +0000 en-NZ hourly 1 https://wordpress.org/?v=6.9 https://cncl.info/wp-content/uploads/2019/01/cropped-CFN_Logo_Black_on_White-512x512-32x32.jpg Mindfulness Archives - CNCL https://cncl.info/tag/mindfulness/ 32 32 Why We Owe It to Ourselves to Spend Quiet Time Alone Every Day https://cncl.info/personal/why-we-owe-it-to-ourselves-to-spend-quiet-time-alone-every-day/?utm_source=rss&utm_medium=rss&utm_campaign=why-we-owe-it-to-ourselves-to-spend-quiet-time-alone-every-day https://cncl.info/personal/why-we-owe-it-to-ourselves-to-spend-quiet-time-alone-every-day/#respond Wed, 28 Aug 2019 22:26:11 +0000 https://cncl.info/?p=223613 By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Alan Lightman.

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]]> https://cncl.info/personal/why-we-owe-it-to-ourselves-to-spend-quiet-time-alone-every-day/feed/ 0 6 Simple Steps for Mindful Eating https://cncl.info/personal/6-simple-steps-for-mindful-eating/?utm_source=rss&utm_medium=rss&utm_campaign=6-simple-steps-for-mindful-eating https://cncl.info/personal/6-simple-steps-for-mindful-eating/#respond Sun, 14 Jul 2019 23:59:55 +0000 https://cncl.info/?p=221843 If the term "mindful eating" conjures up visions of lithe Los Angelinos in expensive yoga pants meditating over a plate of raw greens, you are not alone. But the truth is, mindful eating is so much more than that; and in fact, I maintain that it is one of the best diets out there.

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]]> https://cncl.info/personal/6-simple-steps-for-mindful-eating/feed/ 0 Peace Of Mind: Mindfulness And Pro-Animal Behavior https://cncl.info/personal/peace-of-mind-mindfulness-and-pro-animal-behavior/?utm_source=rss&utm_medium=rss&utm_campaign=peace-of-mind-mindfulness-and-pro-animal-behavior https://cncl.info/personal/peace-of-mind-mindfulness-and-pro-animal-behavior/#respond Wed, 10 Apr 2019 08:16:13 +0000 https://cncl.info/?p=217589 Empirical evidence has shown correlations between mindfulness and ecological behavior, pointing out the potential of mindfulness to support changes in behavior toward greater sustainability as well as building intrinsic values and empathy towards other living creatures. Mindfulness practice is a powerful tool for veg*n education.

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