Description: “Why do some people age in failing health and sadness, while others grow old with vitality and joy? In Healthy at 100, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our life span but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality and happiness. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long — and most important — joyous lives.”
Resource Type(s): Book/ebook
Accessibility: Online-paid, Offline-paid
Wellness Domains: Earth, Earthlings, Human Society, Personal
Wholesome Practices Promoted: Vegan/Vegetarian, Self-reflection/transform.
Harmful Practices Critiqued: Animal Farming