Description:  Book: “Are you ready to get to the roots of your challenges around food– whether it’s gratuitous snacking,compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life’s ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating– and living– experience.”

Weblink https://www.amazon.com/Mindful-Vegan-Finding-Balance-Happiness/dp/194464847X/?tag=beyondcarnism-20

Resource Type(s):  Book/ebook

Location:  (Universal)

Accessibility:  Online-paid, Offline-paid

Wellness Domains:  Earth, Earthlings, Human Society, Personal

Wholesome Practices Promoted:  Vegan/Vegetarian, Vegan Cooking/Recipes, Self-reflection/transform.