Description:  “Many weightlifters think a vegan diet might be detrimental to their efforts because of the lower protein content of a typical vegan diet. Other weightlifters feel that a vegan diet enhances their training regimen by reducing fatigue and improving general health. Unfortunately, there are no studies looking directly at vegan weightlifters, but there is a fair amount of research that can be used to extrapolate to vegans.”

Weblink https://veganhealth.org/vegan-weightlifting/

Resource Type(s):  Article/Post

Location:  (Universal)

Accessibility:  Online-Free

Wellness Domains:  Earth, Earthlings, Human Society, Personal

Wholesome Practices Promoted:  Vegan/Vegetarian