Description:Â “Many weightlifters think a vegan diet might be detrimental to their efforts because of the lower protein content of a typical vegan diet. Other weightlifters feel that a vegan diet enhances their training regimen by reducing fatigue and improving general health. Unfortunately, there are no studies looking directly at vegan weightlifters, but there is a fair amount of research that can be used to extrapolate to vegans.”
Weblink:Â Â https://veganhealth.org/vegan-weightlifting/
Resource Type(s):Â Article/Post
Location:Â (Universal)
Accessibility:Â Online-Free
Wellness Domains:Â Â Earth, Earthlings, Human Society, Personal
Wholesome Practices Promoted:Â Â Vegan/Vegetarian
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