Description:  Book: “The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impactof their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on: -how a vegan diet can protect against cancer, heart disease, and other chronic illnesses -getting all the protein you need without meat -meeting your needs for calcium without dairy products -what vegans need to know about B12 -why good fats are vital to health and how to get them -balanced diets for infants, children, and seniors -pregnancy and breast-feeding tips for vegan moms -considerations for overweight, underweight, and eating disorders -achieving peak performance as a vegan athlete -how to deal gracefully with a non vegan world”

Weblink https://www.amazon.com/Becoming-Vegan-Complete-Adopting-Plant-Based-ebook/dp/B003HGQKD0/ref=sr_1_1?ie=UTF8&qid=1543366874&sr=8-1&keywords=Becoming+Vegan%3A+The+Complete+Guide+to+Adopting+a+Healthy+Plant-Based+Diet

Resource Type(s):  Book/ebook

Location:  (Universal)

Accessibility:  Online-paid, Offline-paid

Wellness Domains:  Earth, Earthlings, Human Society, Personal

Wholesome Practices Promoted:  Vegan/Vegetarian