By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Alan Lightman.
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If the term “mindful eating” conjures up visions of lithe Los Angelinos in expensive yoga pants meditating over a plate of raw greens, you are not alone. But the truth is, mindful eating is so much more than that; and in fact, I maintain that it is one of the best diets out there.
Read MoreEmpirical evidence has shown correlations between mindfulness and ecological behavior, pointing out the potential of mindfulness to support changes in behavior toward greater sustainability as well as building intrinsic values and empathy towards other living creatures. Mindfulness practice is a powerful tool for veg*n education.
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