Sustainable fitness
At 45, I’m Healthier and Happier Than I Was in My 20s
Start by adding a variety of whole grains, vegetables, fruits, and legumes to your diet. Then try ditching meat, dairy, and junk food. You will never know how good it feels until you feel it for yourself. I’m never going back; I’m only moving forward.
Read More
A Day in the Life of a Female Cyclist
While I’m confident it’s only men who holler bizarre obscenities at me as I’m cycling, women drivers often squeeze me out.
Read More
25 Vegan Athletes (Parts 1 and 2)
These 25 vegan athletes prove that a plant-based diet gets results. With improved recovery times, and improved performance in their respective sports, plant-based protein is a powerful fuel source.
Read MoreThis 97-year-old Vegan Probably Goes to the Gym More Than You Do
If you’re 97-year-old Natasha Brenner, it was within the last 24 hours. The nonagenarian vegan and animal rights activist hits the gym every day as part of her longevity routine.
Read MoreThe Netherlands is Paying People to Cycle to Work
Being a relatively flat country no doubt helps encourage people to get on their bike. As does the expanse of cycle paths and lanes that keep bikes separate from other traffic. But there is a little-known additional incentive for Dutch people to get on their bike – tax credits.
Read More