Sustainable fitness
At 45, I’m Healthier and Happier Than I Was in My 20s
Start by adding a variety of whole grains, vegetables, fruits, and legumes to your diet. Then try ditching meat, dairy, and junk food. You will never know how good it feels until you feel it for yourself. I’m never going back; I’m only moving forward.
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A Day in the Life of a Female Cyclist
While I’m confident it’s only men who holler bizarre obscenities at me as I’m cycling, women drivers often squeeze me out.
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25 Vegan Athletes (Parts 1 and 2)
These 25 vegan athletes prove that a plant-based diet gets results. With improved recovery times, and improved performance in their respective sports, plant-based protein is a powerful fuel source.
Read MoreThis 97-year-old Vegan Probably Goes to the Gym More Than You Do
If you’re 97-year-old Natasha Brenner, it was within the last 24 hours. The nonagenarian vegan and animal rights activist hits the gym every day as part of her longevity routine.
Read MoreThe Netherlands is Paying People to Cycle to Work
Being a relatively flat country no doubt helps encourage people to get on their bike. As does the expanse of cycle paths and lanes that keep bikes separate from other traffic. But there is a little-known additional incentive for Dutch people to get on their bike – tax credits.
Read MoreRecent Articles
US Admits to Pushing Ukraine Into a Fight It Can’t WinA US "windfall" in Ukraine comes at an unfathomable cost. […]- We’re Taught About Liberal And Conservative Bias In Media, But Not US Empire BiasOne of the biggest problems with the urgent push for “media literacy” we’ve been seeing in the west these last few years is that everyone’s being taught about liberal bias and conservative bias in media, but they’re not being taught about US empire bias. […]
- Across the West, People Are Dying in Greater Numbers. Nobody Wants To Learn WhyThere's only one plausible explanation for continuing silence on excess deaths: governments, media and regulators are frightened of what research may uncover […]
- The Imminent Extradition of Julian Assange and the Death of JournalismJulian Assange’s legal options have nearly run out. He could be extradited to the U.S. this week. Should he be convicted in the U.S., any reporting on the inner workings of power will become a crime. […]
- Another Act of Terror. How the Media Do PR for Biden and ZelenskyCoverage of the destruction of the Kakhovka dam and Nord Stream pipelines shows a western media willing to prioritise anti-Russian propaganda over facts. […]
- Safety ThirdSafety-obsession deadens the spirit. It wraps a constriction band around life. It is always a little dangerous to probe one’s boundaries. It is always a bit dangerous to venture into the unknown. “Safety first” shrinks the horizons of possibility. […]
- How BBC Coverage Is Enabling Israeli State Violence at Al-AqsaOnce again, the British state broadcaster is using a bogus ‘neutrality’ to trick its audience into siding with Israeli state oppression. […]
- It’s Not Just the Settlers – or Israel – Responsible for the Torching of HuwwaraEndless indulgence from Israel’s supporters in the West has cleared a path to a fascist government intent on ‘wiping out’ Palestinian communities […]
- Caitlin Johnstone: Notes From The Edge Of The Narrative MatrixCaitlin Johnstone contemplates the war in Ukraine, corporate media, the U.S. empire and more. […]
- Woke ImperialismWoke culture, devoid of class consciousness and a commitment to stand with the oppressed, is another tool in the arsenal of the imperial state. […]