Sustainable fitness
At 45, I’m Healthier and Happier Than I Was in My 20s
Start by adding a variety of whole grains, vegetables, fruits, and legumes to your diet. Then try ditching meat, dairy, and junk food. You will never know how good it feels until you feel it for yourself. I’m never going back; I’m only moving forward.
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A Day in the Life of a Female Cyclist
While I’m confident it’s only men who holler bizarre obscenities at me as I’m cycling, women drivers often squeeze me out.
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25 Vegan Athletes (Parts 1 and 2)
These 25 vegan athletes prove that a plant-based diet gets results. With improved recovery times, and improved performance in their respective sports, plant-based protein is a powerful fuel source.
Read MoreThis 97-year-old Vegan Probably Goes to the Gym More Than You Do
If you’re 97-year-old Natasha Brenner, it was within the last 24 hours. The nonagenarian vegan and animal rights activist hits the gym every day as part of her longevity routine.
Read MoreThe Netherlands is Paying People to Cycle to Work
Being a relatively flat country no doubt helps encourage people to get on their bike. As does the expanse of cycle paths and lanes that keep bikes separate from other traffic. But there is a little-known additional incentive for Dutch people to get on their bike – tax credits.
Read MoreRecent Articles
Imperial Narrative Control Has Five Distinct ElementsThe powerful will keep creating the world's worst problems until ordinary people use their superior numbers to make them stop. Ordinary people don’t use their superior numbers to stop the powerful because the powerful are continuously manipulating people’s understanding of what’s going on. […]- The Triumph of DeathThe global ruling class is cementing into place a world where they govern without accountability, we are reduced to serfdom, the climate crisis accelerates, and mass death is normalized. […]
- Transhumanism and the MetaverseThe promoters of the transhumanist Metaverse describe it as not only good, but inevitable. It may seem so, given that it is an extension of an age-old trend. But hopefully by making its underlying myths and assumptions visible, we can exercise a conscious choice in embracing or refusing it. […]
- Buckle Up! The Arctic’s SizzlingThe Arctic is turning into a dream come true for doomsayers. It’s heating way too fast! Nostradamus is dancing in the street. […]
- Assange Is Doing His Most Important Work YetBritish Home Secretary Priti Patel has authorized the extradition of WikiLeaks founder Julian Assange to the United States to be tried under the Espionage Act in a case which seeks to set a legal precedent for the prosecution of any publisher or journalist, anywhere in the world, who reports inconvenient truths about the US empire. […]
- Forget Liberating Ukraine – We First Need To Liberate Our MindsBecause we in the West are the strongest tribe on the planet, we are also the most deluded, the most propagandized, and the most dangerous. […]
- Hedges: America’s Gun FetishThere will be no gun control, not only because of the gun lobby and a corrupt political class, but because for many white Americans the idea of the gun is the only power they have left. […]
- Russia-Ukraine War: George Bush’s Admission of His Crimes in Iraq Was No ‘Gaffe’The former president’s confusion over the invasions of Iraq and Ukraine should lead to western soul-searching, not mirth. […]
- India – Birds Drop Out of the Sky, People DieDeath by humid heat in India equates to the tolling of bells, slowly, repeatedly, as black pennants flutter along the distant horizon. Another one has died and another, and one more, and another and another, as the monotonous tolling becomes an atrocious irritation. […]
- They’re Worried About The Spread Of Information, Not DisinformationWe are not being protected by a compassionate alliance of corporations and governments who only want us to know the truth, we are being manipulated and oppressed by an oligarchic empire that wants us to believe lies. That’s why they’re locking up Assange, that’s why they’re censoring the internet, that’s why they’re filling our minds with propaganda, and that’s why we can’t let them win. […]