Wholesome Practice: Vegan/Vegetarian

The Accidental Activist

Book: “Not every activist starts out with the goal of changing the world. Some have their life shaped by chance, quirks of timing, and strange coincidences. And an unwillingness—or simple inability—to fully ignore the horrors perpetrated on animals today. Since Matt Ball learned of factory farms well over a quarter century ago, his journey has been anything but linear. Instead, his evolution has been fraught with denial, regression, conflicts, and failures. Matt’s evolution shows that not every activist is a confident extrovert with all the answers. His struggles—often publicly played out in written form, in newsletters, mailings, blogs—have influenced, directly and indirectly, countless individuals. Even though accidental and reluctant, the hard-learned but ultimately pragmatic lessons Matt shares in this book are changing the world. Having learned from years of mistakes, his insights can help others be effective and, hopefully, happier as well. As Peter Singer notes, “A new future is in sight, one that Matt, Vegan Outreach, and other advocates are hard at work creating.” This book can help each of us be a part of bringing about this new future.”

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TeachKind, PETA’s humane education division

“We’re here to help schools and educators promote compassion for animals through free lessons, classroom presentations, materials, advice, online resources, and more. Check out TeachKind’s resources and start building empathy for all beings now!”

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T. Colin Campbell Center for Nutrition Studies

“At the T. Colin Campbell Center for Nutrition Studies, we believe that you have the right to better health and better information. We advocate for evidence-based education and resources. The cornerstone of this education is our Plant-Based Nutrition Certificate program in partnership with eCornell featuring lectures from over 20 MDs, PhDs, RDs, RNs and more. We also offer a wide variety of plant-based resources through our website including hundreds of articles, recipes, videos and more.”

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Tamerlaine Sanctuary

“Our vision is a world that is compassionate toward all beings, especially the most vulnerable among us. We founded Tamerlaine in 2013 on the idea that rescuing animals from industrial agriculture and introducing them to the public is one of the most powerful ways to create positive change for all animals and the world in which we live. We have been providing rehabilitation and exceptional care for abused, neglected, and otherwise discarded animals ever since. Our rescue efforts have grown organically to over 200 animal residents.”

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Sustainable Human – Youtube channel

“Changing the way we think is the most difficult and necessary challenge for our species right now. It’s like the old adage that says that “fish don’t know they’re in water.” They’re so surrounded by it that it’s impossible for them to see. The water is like our ways of thinking. The assumptions we make about life have been so reinforced throughout our lives that we have difficulty seeing them. Yet our survival as a species depends us making the choice to understand, develop, and live from a new manner of thinking. This channel is dedicated to exploring and sharing these new ways of thinking.”

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Sustainable Vegan Activism: How to Be More Effective and Fulfilled While Advocating Animal Rights

“In this workshop, psychologist Dr. Melanie Joy will explain the common causes of burnout, frustration, and ineffective activism that impact many animal rights activists. She will discuss how “unsustainable” activism is one of the most serious obstacles to the success of the animal rights movement, and a leading cause of depression and burnout among activists. She will explain specific strategies that activists can take to improve their activism and their lives.”

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Sustainable Human

“The root cause of any human behavior is the story they tell themselves. If you desire to change any human behavior, whether individual or collective, you first must understand their story. Sustainable Human exists to examine the faulty stories that are driving our ecocidal, global civilization and explore alternative stories founded in the knowledge that all life is interconnected.”

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St. Louis Animal Rights Team

“The St. Louis Animal Rights Team is a not-for-profit educational/activist group, formed in 1985, and incorporated as a 501(c)(3) charitable organization in 1988. Our goals are to: -Educate society about the rights of all species to live freely and die naturally. -Expose the harm and suffering caused by the denial of animals’ natural rights. -Promote the adoption of lifestyles compatible with the animal rights philosophy. -Promote the reform of social institutions to be compatible with animal rights.”

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Spiralseed

“Are you tired of ‘the problems’ and want to be more solutions-focused? Do you seek to live compassionately without the unnecessary exploitation of people, animals and the environment? Are you concerned about climate change and future generations? Create the change you wish to see in this world with permaculture! Our focus is on active learning, designing innovative courses and workshops that are participatory, fun, lively and inclusive. Adapted from the Permaculture Association (Britain)’s PDC core curriculum and much more, we create learning experiences that empower you, your organisation or your community to make positive change happen today.”

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Speciesism: The Movie

Film: “Modern farms are struggling to keep a secret. Most of the animals used for food in the United States are raised in giant, bizarre “factory farms,” hidden deep in remote areas of the countryside. Speciesism: The Movie director Mark Devries set out to investigate. The documentary takes viewers on a sometimes funny, sometimes frightening adventure, crawling through the bushes that hide these factories, flying in airplanes above their toxic “manure lagoons,” and coming face-to-face with their owners. But this is just the beginning. In 1975, a young writer published a book arguing that no justifications exist for considering humans more important than members of other species. It slowly began to gain attention. Today, a quickly growing number of prominent individuals and political activists are adopting its conclusions. They have termed the assumption of human superiority speciesism. And, as a result, they rank these animal factories among the greatest evils in our history. Speciesism: The Movie brings viewers face-to-face with the leaders of this developing movement, and, for the first time ever on film, fully examines the purpose of what they are setting out to do. After watching Speciesism: The Movie, you’ll never look at animals the same way again. Especially humans.”

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SoulSpace Farm Sanctuary

“SoulSpace Farm Sanctuary’s mission is to rescue and protect farm animals from cruelty. SoulSpace works to inspire change in the way society views farm animals and support people in their quest to live a more compassionate lifestyle. At SoulSpace, people of all ages have the opportunity to volunteer at the farm and experience the animals firsthand. We offer educational tours with the hopes of opening people’s hearts and minds to the animals and their stories. We invite groups from schools and underserved youth to visit the farm for fresh air, exercise and hands-on service-learning.”

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Soul in Wonder

“Soul in Wonder was born after founders, Christopher & Sara serendipitously met while serving as Peace Corps volunteers in Tanzania, Africa. After experiencing the dynamic highs and lows of the world they were guided towards one shared vision; to revolutionize the human spirit and inspire new ways of conscious, connected living. After years of self-discovery and professional training in life coaching, herbal medicine, energy work, and leadership, they founded Soul in Wonder – a conscious hub devoted to your personal and spiritual growth. They now empower truth-seekers like you to go deeper within themselves and expand past their horizon so they can seize new, exciting possibilities—and align with more happiness, passion, and love.”

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Simply Vegan: Quick Vegetarian Meals

Book: “An extensive vegan nutrition section written by Reed Mangels, Ph.D. R.D., on topics such as Protein, Fat, Calcium, Iron, Vitamin B12, Pregnancy and the Vegan Diet. Over 160 Vegan recipes that can be prepared quickly.”

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Simple Happy Kitchen

“I’m most passionate about two things. I love all animals. I love most plant-based food (fennel tastes weird…) My goal is to use my design abilities to promote the values I believe in, and I am dedicating my life to do so. Prior to this project, I have volunteered my talents for many great causes, including: Educational materials for the Freedom Farm Sanctuary, Illustrated materials for ‘Meatless Monday’ organization, Illustrations for SPCA and another animal welfare organizations, Illustrated interior design for a hospital’s pediatric department. My current ambition is to use my illustrations to promote plant-based nutrition with Simple Happy Kitchen. This happy project is based on reliable resources and research, to bring you the very best in vegan living. All nutrition information is verified and approved by vegan nutritionist BSc Tal Porat.”

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Shifting Diets for a Sustainable Food Future

“Installment 11 of Creating a Sustainable Food Future shows that for people who consume high amounts of meat and dairy, shifting to diets with a greater share of plant-based foods could significantly reduce agriculture’s pressure on the environment. It introduces a protein scorecard ranking foods from lowest (plant-based foods) to highest impact (beef), as well as the Shift Wheel, which harnesses proven marketing and behavior change strategies to help move billions of people to more sustainable diets.” Link to 90 page pdf

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Showing Animals Respect and Kindness (SHARK)

“Showing Animals Respect and Kindness (SHARK) was founded in 1993 by former hunter Steve Hindi. As a “sportsman,” Steve hunted many species of animals both on land and in the sea. He killed for thirty years until the life-shattering day when, en route to shark hunting in the Atlantic Ocean, Steve attended the infamous Hegins pigeon shoot in Pennsylvania. The slaughter of thousands of nonhuman victims, and the involvement of children in the horrific killings, was too much for Steve to tolerate. He vowed to stop pigeon shoots, and went on to dedicate his life to ending the abuse of all animals…SHARK’s number one tool is video footage and photographs! And no one does it quite like SHARK. Using hidden cameras, long-range lens, and even night-vision cameras, SHARK leaves no place for animal abusers to hide. SHARK’s award-winning video footage and photos are supplied to local, national and international media, lawmakers, the general public, courts and other animal advocacy organizations. Instead of simply saying animal cruelty is bad, SHARK gets the documentation and presents it to the world so they can see it and decide for themselves.”

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Seasonal Food Guide

“Find Out What’s in Season Near You. The Seasonal Food Guide is most comprehensive national database of seasonal food available in the US. We designed the Seasonal Food Guide website and apps to help you find out what produce is in season in your state throughout the year. We’re your one stop shop for seasonal food information, boasting comprehensive data on more than 140 types of fruits, veggies, legumes, nuts and herbs in all 50 states! By purchasing local foods in season from local farms, your food dollar goes directly to farmers, you eliminate environmental damage caused by shipping foods thousands of miles and you’ll enjoy the health benefits of eating fresh, unprocessed fruits and vegetables. Plus, local, seasonal produce just tastes better. And don’t worry: you can trust us. We sourced our data from the experts: The Natural Resources Defense Council (NRDC), The United States Department of Agriculture (USDA), state agriculture extension offices and state departments of agriculture.”

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Save Poppy

“We are here to share important information about unnecessary cruelty, environmental destruction and the health impact of animal agriculture. We`d love you to take a moment to read the facts presented here. Here you will be exposed to the truth that too many vested interests have desperately attempted to prevent you from learning. The information that is shared within these pages can improve your own life immeasurably, while offering the clearest solution to some of the most pressing issues of our age.”

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Satya

“Satya has ceased publication. This website is maintained for informational purposes only.” Magazine categories: Animal Advocacy, Announcements, Environmentalism, Social Justice, Uncategorized, Vegetarianism

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Sadhana Forest

About Sadhana Forest includes a short video “Sadhana Forest started its ecological revival and sustainable living work on December 19th 2003. The vision of its founders, Yorit and Aviram Rozin, is to transform 70 acres of severely eroded, arid land on the outskirts of Auroville. In a spirit of human unity, their aim is to introduce a growing number of people to sustainable living, food security through ecological transformation, wasteland reclamation, and veganism. Our energy and resources are focused on the creation of a vibrant, indigenous Tropical Dry Evergreen Forest (TDEF).”

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Rowdy Girl Sanctuary

“Rowdy Girl Sanctuary is the evolution of a very special story of two native Texans—one a multi-generational cattle rancher and former hunter; the other one, his wife, an ex-rodeo lover, and leather cowboy boot collector. Their story has turned into a mission to build an organization that rescues farm animals; and to be good stewards of their care forever in a sanctuary determined to become a state of the art animal care facility, and a plant based/environmental resource education center. Rowdy Girl Sanctuary will inspire other ranchers to experience a paradigm shift, and help them move from participating in the cruelty of factory farming to living out compassion towards the animals whose lives usually end in brutal death. This is Rowdy Girl Sanctuary’s greatest goal. “

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Running for Good

“From Executive Producer James Cromwell and award-winning director Keegan Kuhn (Cowspiracy, What The Health) comes RUNNING FOR GOOD, the feature-length sports documentary narrated by Rich Roll (Finding Ultra), following world record marathon runner Fiona Oakes in her attempt not only to set a new global record in endurance racing, but to compete in the “toughest footrace on earth,” the Marathon Des Sables, a 250km race through the Sahara Desert. Fiona Oakes has made a name for herself as a unique endurance runner. She is the fastest woman in the world to run a marathon on all seven continents, and the north pole, in both cumulative and elapsed time. Fiona’s achievements are made even more astounding due to the fact that she was told at age 14 that she would never walk properly, let alone ever run. She would undergo more than 17 radical knee surgeries which ultimately led to having her entire right kneecap removed. The process was agonizing, the rehab worse, the records she’s gone on to set even more astounding. With overcoming her own adversity, Fiona’s true drive to achieve incredible feats of speed and human endurance are motivated by a deep desire to raise awareness for the plight of animals. Her achievements help fund a 450+ animal sanctuary that she takes care of every day. “

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Rewild your heart – undomesticate your life

“Hi! My name is Ren Hurst. I’m an author, social entrepreneur, and spiritual activist that is rewilding hearts and undomesticating lives through interspecies relationships. As a former professional horse trainer, I spent nearly two decades mastering how to modify the behavior of others to suit my own needs. All that changed when I stumbled upon a radically different approach, whose philosophy I combined with other areas of my own experience/education to reach far beyond horsemanship. Today, my life is dedicated to speaking up for animals and teaching people what I’ve learned from choosing love over exploitation. “

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Rabbit Food Grocery

“Our mission at Rabbit Food Grocery is to grow the vegan community by helping people go vegan and stay vegan for the animals, our health, and the environment…Founded by Jessica Morris and Gabriel Figueroa who are both longtime vegans with a passion for helping people go vegan and stay vegan. The team at Rabbit Food Grocery is dedicated to serving the community by living our core values of Giving, Teamwork, Passion, Creativity, Fun, Service, Caring, Integrity, Trust, and Education.”

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ProVeg – Blog

Blog. “ProVeg is a leading international food awareness organisation working across four continents, with ongoing plans for future expansion. We are a fast-growing organisation with global reach and ambition.”

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ProVeg

“ProVeg is a leading international food awareness organisation working across four continents, with ongoing plans for future expansion. We are a fast-growing organisation with global reach and ambition. Vision: We strive for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and our planet. Mission: Reducing the global consumption of animals by 50% by the year 2040.”

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ProVegan – General Information

Introduction, The Healthiest Diet, For Human Rights, The Moral Reasons, For Animal Welfare and Animal Rights, For the Climate and Environmental Protection, The Religious Reason, Personal Epilogue

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Principles of vegan permaculture

“Vegan permaculture is the new black! (Or is it green?) Actually it’s more than just a fad, it’s the evolutionary expansion of traditional permaculture. Vegan permaculture is the true path to healing our fellow Earthlings, the environment and humanity in a way that causes the least amount of harm as possible to everyone and everything. Vegan permaculture is a ‘wholistic’ solution to most of our world’s problems…vegan permaculture can empower people to be more informed about all their decisions and ways of living; especially regarding food production. To become skilled at growing a percentage of our own clean, vibrant and nutrient dense food, and to become competent in designing our personal, business and community spaces is profound, uplifting and inspiring, and can happen in urban or rural locations. Vegan permaculture is all about designing for the needs of humans in the most peaceful, compassionate and mindful way that benefits humans, the animals and the environment.”

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Prevent Year ZERO

“We are a coalition of organizations who care deeply about this issue. Our mission is simple: to Prevent Year ZERO from ever occurring. Between us, we have several decades of experience working on sustainability, environmental, conservation and animal rights issues.”

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Position of the Academy of Nutrition and Dietetics: Vegetarian Diets

“POSITION STATEMENT: It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.” 11 page pdf

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Plant-Based Dietitian – Julieanna

“There is nothing Julieanna loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a bachelors of arts degree in Theatre from UCLA in and a masters of science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people.”

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Plant-Based Athletes

“With the growing popularity of the plant-based diet and lifestyle comes the growing population of plant-based athletes. There are more plant-based athlete social media accounts today than there have ever been before, and there is no better time than right now to connect with others. Here are 25 epic plant-based athletes to follow on Instagram”

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Plant-Based Nutrition Certificate

“In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. In our online, video-based courses, you’ll learn from over 20+ leading experts”

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Physicians Committee for Responsible Medicine

“Mission: The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. Vision: Creating a healthier world through a new emphasis on plant-based nutrition and scientific research conducted ethically, without using animals.”

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Pigs Peace Sanctuary

“Pigs Peace Sanctuary is a place of tranquility and happiness located one hour north of Seattle in the Pacific Northwest of the United States. We are a non-profit 501(c)(3) organization dedicated to providing a safe home for unwanted, abused or neglected animals in need and we are committed to spreading the message of compassion and respect for all animals.”

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Peter Singer: “The Ethics of What We Eat”

“Professor of Bioethics at Princeton University and professor at the Centre for Applied Philosophy and Public Ethics at the University of Melbourne, Peter Singer takes a hard look at the food we eat, where it comes from, and how it is produced.”

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PETA Kids

“It’s super-easy to help animals, no matter how old you are. Learn all about why you should help animals used for food, clothing, entertainment, and experimentation, plus how to protect companion animals and wildlife!” games, videos, quizzes, photos, activities, comics, food and more.

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PETA Prime

“Are you ready to make a big difference for yourself, animals, and the Earth? Then PETA Prime is for you! Since 2008, PETA Prime has been a vital community of caring people who share their knowledge and experience to help you live a longer, healthier life, while making the Earth better for the people and animals who inhabit it. Our site features blog posts, book reviews, healthy recipes, travel tips, financial information, and compassionate ideas galore. Come share ideas and resources about health, your home, and your activism. We want to hear about your family, friends, companion animals, favorite animal-friendly recipes, health tips, travel experiences, penny-pinching ideas, and more! Let’s celebrate the wise people we have become and learn to make kind choices together.”

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PETA2

“Animals are not ours to experiment on, eat, wear, use for entertainment, or abuse in any other way.” News, Vegan Life, App and Recipes

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Peter Singer

“I am a professor of bioethics, with a background in philosophy. I work mostly in practical ethics, and am best known for Animal Liberation and for my writings about global poverty.”

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Peter Singer – Articles

Project Syndicate: Articles by Peter Singer. “Peter Singer is Professor of Bioethics at Princeton University, Laureate Professor in the School of Historical and Philosophical Studies at the University of Melbourne, and founder of the non-profit organization The Life You Can Save. His books include Animal Liberation, Practical Ethics, The Ethics of What We Eat (with Jim Mason), Rethinking Life and Death, The Point of View of the Universe, co-authored with Katarzyna de Lazari-Radek, The Most Good You Can Do, Famine, Affluence, and Morality, One World Now, Ethics in the Real World, and Utilitarianism: A Very Short Introduction, also with Katarzyna de Lazari-Radek. In 2013, he was named the world’s third “most influential contemporary thinker” by the Gottlieb Duttweiler Institute.”

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PETA – News

Blog and News. “Animals are not ours to experiment on, eat, wear, use for entertainment, or abuse in any other way.”

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People for the Ethical Treatment of Animals (PETA)

“People for the Ethical Treatment of Animals (PETA) is the largest animal rights organization in the world, with more than 6.5 million members and supporters. PETA focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in laboratories, in the food industry, in the clothing trade, and in the entertainment industry. We also work on a variety of other issues, including the cruel killing of rodents, birds, and other animals who are often considered “pests” as well as cruelty to domesticated animals. PETA works through public education, cruelty investigations, research, animal rescue, legislation, special events, celebrity involvement, and protest campaigns.”

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people for animal rights – federation of animal experiment opponents ev

“Animals are sentient beings. Yet they suffer millions in animal experiments, in industrial agriculture, in slaughterhouses, farms, zoos, circuses, in hunting, and as “domestic animals”. To end this mass suffering, we must finally give the animals their elemental rights – their rights to life and physical integrity, equal treatment and freedom. Our long-term goal: The human-animal relationship must change fundamentally.”

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Peaceable Kingdom – The Journey Home

Film “Can a change of heart change the world? Two animal rescuers, five farmers, and a cow named Snickers will make you laugh and cry, expand your consciousness, and challenge your ideas about who animals are. Open your eyes. Trust your heart. Take the journey. A story of transformation and healing, this award-winning documentary explores a crisis of conscience experienced by several farmers questioning their inherited way of life. Growing more and more connected to individual animals under their care, they struggle to do what is right, despite overwhelming social and economic pressure to follow tradition. The film also explores the dramatic animal rescue work of a newly-trained humane police officer whose desire to help animals in need puts her in conflict with unjust laws she is expected to enforce. With heartfelt interviews and rare footage demonstrating the emotional lives and family bonds of farm animals, this groundbreaking documentary challenges stereotypes about life on the farm, offering a new vision for how we might relate to our fellow animals.”

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Peaceable Journey

“In the hearts and minds of people from every culture and background, there exists a vast, untapped reservoir of potential. Yet many of these global citizens, motivated to help create a more just and compassionate future for us all, lack access to effective tools for education and outreach. Meeting this crucial and often unmet need is why Tribe of Heart was founded in 2000, and it is what has inspired our work ever since. “This film has changed my life” is a phrase we often hear, and it simultaneously humbles us and excites our imaginations. We wonder, what might be possible if a large enough number of people were to see Peaceable Kingdom: The Journey Home or The Witness? With individual lives being changed one by one, and more people becoming empowered to carry that change forward to others, could the tragic plight of the animals on our planet begin to turn around? Could the environment be spared from ever-greater devastation? Could many more people live longer, healthier lives? Could a growing ethic of compassion and justice arise in our culture, transforming the way we relate to our fellow beings, individually and collectively? If you are as captivated by these possibilities as we are and want to get involved, please use this page to learn more about Tribe of Heart and explore the many ways you can make a difference. Working together, we can awaken and empower a vast number of people to become agents of peaceful transformation in their communities, and thereby make a lasting difference for those most in need. Please join us!”

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Pasado’s Safe Haven

“Pasado’s Safe Haven was founded in 1997 in honor of “Pasado“, a beloved donkey who was tortured to death by three teenage boys. Located on 85 acres in the foothills of the Cascade Mountains, we are a non-profit on a mission to end animal cruelty. In addition to investigating animal cruelty crimes and providing sanctuary and rehabilitation to animals who have suffered from abuse and neglect, we also advocate for better laws to protect animals and work to educate the public about how they can help end animal suffering. Through our uniquely comprehensive programs, we are able to help thousands of animals every year and spread a message of compassion to countless people.”

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Our 6 favorite vegan and cruelty free perfumes.

“Maybe you are wondering which perfumes are vegan. Well, if you enjoy wearing fragrance and want to smell good, yet do so in a way that is ethical and animal-friendly, don’t worry. Just ten years ago it would have been hard to find, say, a high-end cruelty-free perfume… but with increasing consumer demand, these days there are plenty of options out there, and the list is growing.”

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Ornish Lifestyle Medicine

“When we become more aware of how powerfully our choices in diet and lifestyle affect us—for better and for worse—then we can make different ones. When you make healthy choices, you feel better quickly. This allows us to connect the dots between what we do and how we feel. Feeling so much better, so quickly, re-frames the reason for changing from fear of dying to joy of living.”

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Ordinary Vegan

“Hello Friends – My name is Nancy Montuori and I advocate a compassionate plant-based diet for health and wellness, for the environment and for animal welfare. This is my recipe and nutrition blog where I celebrate and share my love for plant-based food. My number one goal is to keep YOU as healthy and as happy as possible.”

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Orange County People for Animals

“Orange County People for Animals (OCPA) is a Southern California-based, non-profit 503(c) animal advocacy organization founded in 1988 to create a compassionate, healthy and peaceful planet for all living beings. “

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One Path to Veganic Permaculture

Information and videos by an organic farmer on veganic permaculture. “Veganic Permaculture is my way of honoring all living beings and gardening/farming with an unconditional effort to keep all things alive and growing. Veganic Permaculture is a willingness to balance my existence with the natural world.”

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One Green Planet

“One Green Planet is a platform for the growing compassionate and eco-conscious generation. Our goal is to help create a world where we eat delicious food and use amazing products that provide us with maximum benefit and have minimum impact on the planet.”

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One Step for Animals

“In short, One Step works to reduce the number of animals suffering as much as possible. Five hard facts drive One Step: 1. The vast majority of land animals who suffer in the United States today are birds. 2. Almost every argument for vegetarianism or veganism applies much more to avoiding red meat than birds – environmental and health arguments especially. 3. It takes more than 200 chickens to provide the same number of meals as one cow. 4. While beef consumption has fallen over the decades, chicken consumption has risen significantly. After a few years of decline, per capita consumption of animals in the US is currently at an all-time high and continuing to move higher, despite all advocacy efforts. (See graph below.) That means the average person in the US is causing more suffering than ever before. 5.The vast majority of individuals (~80%) who go vegetarian or vegan go back to eating animals, becoming active advocates against a compassionate diet. “

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Nutrition Facts

“Whenever there is a new drug or surgical procedure, you can be assured that you or your doctor will probably hear about it because there’s a corporate budget driving its promotion. But what about advances in the field of nutrition? The reason we don’t see ads on TV for broccoli is the same reason groundbreaking research on the power of foods and eating patterns to affect our health and longevity gets lost and buried in the medical literature–there’s no profit motive. It may not make anyone money, but what if our lives would profit?”

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Northwest VEG

“Northwest VEG is a 501(c)(3) non-profit organization based in the Portland, OR and Vancouver, WA area. Founded in 2003, we are dedicated to bringing awareness to the power of a plant-based, vegan lifestyle and helping support people in their transition toward making healthier, more sustainable & compassionate food choices. We welcome everyone and encourage you to explore the issues at your own pace.”

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No Meat Athlete

“No Meat Athlete is about giving you tools, not preaching. We’re all about training tips, recipes, advice on how to transition, and the occasional dose of inspiration — so that even if now isn’t the time for you to start eating less meat (but especially if it is), you’ll know you’ve always got someone in your corner to help you out.”

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No More Bull!: The Mad Cowboy Targets America’s Worst Enemy: Our Diet

Book: “In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman’s predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. In Mad Cowboy, Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer’s is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you’ve been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman’s got a message for meat eaters, vegetarians, and vegans – and the message of No More Bull! is that we can all do better for ourselves and the planet.”

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No Happy Cows: Dispatches from the Frontlines of the Food Revolution

Book: “Internationally known vegan and bestselling author John Robbins has continued his observations and investigations into food politics and food-related issues of the day in his popular HuffingtonPost column, foodrevolution.org. No Happy Cows collects these recent observations along with never before published material for the first time in book form. Robbins shares his dispatches from the frontlines of the food revolution: From his undercover investigations of feed lots and slaughterhouses, to the rise of food contamination, the slave trade behind chocolate and coffee, what he calls the sham of “Vitamin Water,” and the effects of hormones on animals and animal products. Topics include:The skinny on grassfed beefGreed and salmonellaJunk food marketing to kidsSoy and Alzheimer’sHormones in our milkPlus many more. Robbin’s trenchant and provocative observations into the relationships between animals and the humans who raise them remind us of the importance of working for a more compassionate and environmentally responsible world.”

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New Crop Capital

“New Crop Capital is an evergreen fund managed by Unovis Partners, a global investment firm focused on companies developing replacements to animal protein products. Unovis’ mission is to transform the global food system by investing in solutions that facilitate sustained behavioral change and eliminate the production and consumption of animal protein products. Post investment, Unovis supports founders by sharing their culinary knowledge, understanding of consumer habits, experience in food manufacturing, and network of industry experts to de-risk investments and build lasting companies. “

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Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

Book: “If you’re 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life.”

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Nationwide shift to grass-fed beef requires larger cattle population

Abstract: “In the US, there is growing interest in producing more beef from cattle raised in exclusively pasture-based systems, rather than grain-finishing feedlot systems, due to the perception that it is more environmentally sustainable. Yet existing understanding of the environmental impacts of exclusively pasture-based systems is limited by a lack of clarity about cattle herd dynamics. We model a nationwide transition from grain- to grass-finishing systems using demographics of present-day beef cattle. In order to produce the same quantity of beef as the present-day system, we find that a nationwide shift to exclusively grass-fed beef would require increasing the national cattle herd from 77 to 100 million cattle, an increase of 30%. We also find that the current pastureland grass resource can support only 27% of the current beef supply (27 million cattle), an amount 30% smaller than prior estimates. If grass-fed systems include cropland-raised forage, a definition that conforms to typical grass-fed certifications, these supplemental feeds can support an additional 34 million cattle to produce up to 61% of the current beef supply. Given the potential of forage feed croplands to compete with human food crop production, more work is required to determine optimal agricultural land uses. Future US demand in an entirely grass-and forage-raised beef scenario can only be met domestically if beef consumption is reduced, due to higher prices or other factors. If beef consumption is not reduced and is instead satisfied by greater imports of grass-fed beef, a switch to purely grass-fed systems would likely result in higher environmental costs, including higher overall methane emissions. Thus, only reductions in beef consumption can guarantee reductions in the environmental impact of US food systems.”

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My Problem with the Paleo Diet – Dr Michael Klaper

“In my opinion, the so-called Paleo diet is a diet of destruction – destruction of billions of animals, leading to the destruction of the humans who eat them and, ultimately, to the destruction of our planet’s ecosystems upon which we all depend for life. Is the Paleo diet the way of the future (or even of the past)? I don’t think so and I urge you not to be seduced by the siren-song of the Paleo promoters. Instead, there is solid evidence that a whole-food, plant-based diet – with far less death and destruction involved in its production and consumption – is the truly healing diet for people and our planet.”

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My Vegan Dreams

“Mom and Daughter inspiring young &old around the world that Veganism is the way of life. Vegan for the animals, environment & people. Compassion=Veganism”

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Mundo Vegano

“In Mundo Vegano we offer you excellent options for your palate, your health, the environment and animals, with the greatest variety of substitute products of beef, chicken, turkey, pork, dairy, egg, dressings and more …”

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MY FACE IS ON FIRE

“My Face Is On Fire is a blog (with an associated podcast) which focuses on abolitionist vegan education, animal rights issues and the misrepresentation of veganism in pop culture or mainstream media.”

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MooShoes

“MooShoes is a vegan-owned business that sells an assortment of cruelty-free footwear, bags, t-shirts, wallets, books and other accessories. MooShoes offers its services through the online store you’re currently reading this on as well as in its lovely retail stores in New York City and, as of 2014, Los Angeles. We’re open 7 days a week for your shopping pleasure. Check out our store hours and locations and come by to say ‘hey’.”

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Miyoko’s

“Miyoko cracked the code on making 100% non-dairy cheese, butter, and other goodies from organic, real foods like nuts, legumes, and other plant-based ingredients. Using traditional creamery cultures, age-old cheesemaking techniques, and modern technology, Miyoko’s products lead the way into the future of food innovation where real food gets reinvented into new and exciting forms.”

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mindbodygreen

“At mindbodygreen we take a 360 degree approach to wellness that incorporates mental, physical, spiritual, emotional, and environmental well-being—because we believe these pillars of wellness are vital and interconnected. Hence mindbodygreen (one word, not three). We also believe that wellness is our shared journey, which is why we have a community of voices on mindbodygreen offering unique perspectives to help you cultivate a life of greater meaning, connection, fulfillment, and purpose.”

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Millennials Are Driving The Worldwide Shift Away From Meat

“Millennials are shaking up industries everywhere. Just ask the meat industry, which is seeing its customers increasingly turn towards plant-based alternatives at a blistering pace. Chuck Jolley, president of the Meat Industry Hall of Fame, said plant-based meat substitutes are one of the six great challenges for agriculture in 2018.”

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Mic the Vegan

“Mic the Vegan is a vegan science writer that covers a variety of topics from the health effects of a vegan diet and the environmental impact of eating animal products to the sociological phenomenon of casual animal exploitation. Based in the U.S., he regularly tackles debunking the myths that perpetuate harmful dietary and lifestyle behaviors – all with a drop of humor that only he thinks is funny. Key facts: Mic. is short for microphone and Mike/Michael, NOT MICK! Yes, his beard doesn’t match his hair naturally, please don’t hate. “

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Michael Greger, M.D.

“Michael Greger, M.D. FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues. All proceeds from his speaking engagements and the sale of his books and DVDs are donated to charity. His 501(c)3 nonprofit NutritionFacts.org is the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition.”

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Melbourne Chicken Save

“We aim to raise awareness of the misery and cruelty chickens are subjected to in the food industries through regular demonstrations and vigils around Melbourne, encouraging the public to transition to a plant based diet.”

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Mercy For Animals

“Mercy For Animals’ vision is a world where animals are respected, protected, and free to pursue their own interests. We exist to end the greatest cause of suffering on the planet: the exploitation of animals for food. Mercy For Animals is dedicated to eradicating this cruel food system and replacing it with one that is not just kind to animals but essential for the future of our planet and all who share it.”

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Mercy For Animals – Blog

Bog. “Mercy For Animals’ vision is a world where animals are respected, protected, and free to pursue their own interests. We exist to end the greatest cause of suffering on the planet: the exploitation of animals for food. Mercy For Animals is dedicated to eradicating this cruel food system and replacing it with one that is not just kind to animals but essential for the future of our planet and all who share it.”

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Meet the Meatocracy

“This is the story of the “Meatocracy” and our global campaign to evolve beyond it. The “Meatocracy” comprising Big Meat, Big Pharma, Big Chem and Big Media is the weakest link in the “Corporatocracy” that is destroying the planet, torturing the animals and ruining our health, because it is entirely dependent on our willingness to play along. To follow this story, please begin by watching “The Films THEY Don’t Want You To See.” Then click on the links below to see: “Who Are THEY?” “What Do THEY Want?” “What Can WE Do About It?” We trust you find it as intriguing and inspiring as we do!”

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Meat Kills

“Directed by Mayank Jain and conceptualized by Shri Jai Kishan ‘JK’ Jhaver, this science-based film raises issues about the role of poor lifestyle—especially improper eating habits—in the spread of chronic diseases like cancer, cardio vascular diseases, diabetes, kidney disorders, neurological problems etc. The prevalent western diet results in consumption of huge amounts of animal proteins, dietary cholesterol, saturated fats and harmful chemicals which play a key role in the spread of life-threatening disorders. This diet, unlike a whole-foods-plant-based diet, lacks ‘good-health-agents’ like dietary fiber, anti-oxidants and phyto-nutrients. Owing to higher intake of animal-based food and fast foods, there is an abnormally high increase in the spread of colorectal cancers, heart problems, kidney failures and type-2 diabetes throughout the world. The film gives plenty of evidence to portray the negative influence of bad diets to human health—by drawing heavily from studies carried out by topmost international medical institutions. The data shows conclusively that some of the most dangerous chronic diseases could not only be controlled but even reversed with help of a low-fat-whole-foods-plant-based diet.”

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Meat Your Future

“We are a Texas-based nonprofit dedicated to providing a public resource of reliable information about the health, environmental and ethical implications of using and consuming animals. We also cover a number of important and related topics, including the role of human population growth in exacerbating current environmental challenges. We focus primarily on creating short informational video presentations, interviewing experts, and writing articles. We provide the underlying sources and studies referenced in all of our presentations and articles.”

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Mapping veganic farms in the United States

“Veganic farms can be found across the country, but until today, finding them required detective work. Thanks to the work of Professor Mona Seymour at Loyola Marymount University, we are excited to share a map of self-identified veganic, vegan organic, and stockfree organic farms in the United States. The map also includes farms that identify with a method that is veganic in its nature. For the purposes of this mapping project, veganic is defined as growing organically and without inputs from farmed (or formerly farmed) animals. All farms listed here have commercial, charity, educational, or research components (on top of any subsistence function that the farm may have) – they are farms that bring veganic produce or knowledge to a broader community. These farms grow vegetables, fruits, grains, and other food items; the map does not include marijuana farms. Some of the farms on this map are not entirely veganic but might be featured because they exclusively use veganic methods on some of their fields. Click on the dots for details about each farm.”

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Maple Farm Sanctuary

“Maple Farm Sanctuary is an animal sanctuary providing lifelong homes for abused, abandoned and unwanted farmed animals while promoting veganism and respect for all life through public information. Maple Farm Sanctuary has taken in a fraction of the billions of farmed animals that are bought, sold, tormented and slaughtered by the meat, dairy and fur industries. At Maple Farm Sanctuary, we strive to treat both humans and non-humans as individuals who are worthy of compassion and respect, where we pursue a vegan diet and a non-violent lifestyle and where our stewardship of these 120 acres of beautiful Massachusetts farmland and wildlife habitat is a sacred trust. We ourselves once raised and sent to slaughter animals as a means of making a living. As a result of a profound change of consciousness, we now choose to see the world and animals in a very different light. We have dedicated our lives to completing our transformation from animal farmers to animal rescuers and caretakers, and to sharing what we have discovered along the way with as many people as possible.”

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