Sustainable nutrition

6 Simple Steps for Mindful Eating

If the term “mindful eating” conjures up visions of lithe Los Angelinos in expensive yoga pants meditating over a plate of raw greens, you are not alone. But the truth is, mindful eating is so much more than that; and in fact, I maintain that it is one of the best diets out there.

Read More

The Flawed Food Dependency

Julian Cribb’s ‘Food or War’ is an important book: “The world faces the greatest threat to global food supply in all of human history… There has never been a situation faced by the entire human population at one time to compare with today’s.”

Read More

What Are Eggs For?

Apart from the fact that many birds are protected by law, why would it never occur to us to help ourselves to the eggs of a blue tit or a crow, a chaffinch or a jay, or any of the birds whose antics give us so much pleasure in our gardens or on our window sills? Well it’s obvious, isn’t it? These birds need their eggs. It would be unforgivable to take their eggs. We all know that and we’d never dream of it. So what’s different about hens?

Read More

Former President of American College of Cardiology Condemns Animal-based Keto Diets

American cardiologist Kim Allan Williams Sr. (born 1955), former president of the American College of Cardiology discusses the research on ketogenic diets. In a nutshell, he concludes that animal-based ketogenic diets are bad for your heart and cardiovascular system. But he also discusses plant-based keto diets, and he says that the research so far suggests that a keto diet may not be so bad as long as animal products are avoided.

Read More

New York City to Cut Meat Consumption by 50%

New York City Mayor Bill de Blasio announced today a plan to slash greenhouse gases by phasing out the purchase of processed meat and reducing beef purchases by 50 percent. The actions are part of the city’s own “Green New Deal” to attack the issue of global warming from all fronts in order to reduce emissions. The plan, laid out in “OneNYC 2050,” will ensure that NYC adheres to the Paris Agreement.

Read More

Grass-fed Beef Debunked

Grass-fed beef is still touted as the gold standard for the environment, health, and viewed as an ethical practice. This video looks at the research to examine labels, environmental impact, and the nutrient profile of grass-fed cows.

Read More

The Fountain of Youth is Made of Fruits and Veggies, Not $100 Moisturizers

Choices made about nutrition are the most powerful environmental factors that influence gene activity, followed by fitness, quality of sleep, toxins including smoking, and stress. Our genes may load the “longevity and health” gun, but lifestyle pulls the trigger, or not. A brief description of some of the ground-breaking experiments that can impact your chances of a long and healthy life, called your healthspan, follows.

Read More

Plant-based Health: The Doctors Tell All

Heard The Word On The Street That Plant-Based Lifestyles Are Good For You? Well these five Kiwi Doctors certainly think so! From preventing long term diseases to helping treat them, they explain how eating plants is “actually the best thing you can do for your health!”

Read More
Loading

Follow Us

Newsletter

Support the Cause

Recent Articles

  • blankImperial Narrative Control Has Five Distinct Elements
    The powerful will keep creating the world's worst problems until ordinary people use their superior numbers to make them stop. Ordinary people don’t use their superior numbers to stop the powerful because the powerful are continuously manipulating people’s understanding of what’s going on. […]
  • blankThe Triumph of Death
    The global ruling class is cementing into place a world where they govern without accountability, we are reduced to serfdom, the climate crisis accelerates, and mass death is normalized. […]
  • blankTranshumanism and the Metaverse
    The promoters of the transhumanist Metaverse describe it as not only good, but inevitable. It may seem so, given that it is an extension of an age-old trend. But hopefully by making its underlying myths and assumptions visible, we can exercise a conscious choice in embracing or refusing it. […]
  • blankBuckle Up! The Arctic’s Sizzling
    The Arctic is turning into a dream come true for doomsayers. It’s heating way too fast! Nostradamus is dancing in the street. […]
  • blankAssange Is Doing His Most Important Work Yet
    British Home Secretary Priti Patel has authorized the extradition of WikiLeaks founder Julian Assange to the United States to be tried under the Espionage Act in a case which seeks to set a legal precedent for the prosecution of any publisher or journalist, anywhere in the world, who reports inconvenient truths about the US empire. […]
  • blankForget Liberating Ukraine – We First Need To Liberate Our Minds
    Because we in the West are the strongest tribe on the planet, we are also the most deluded, the most propagandized, and the most dangerous. […]
  • blankHedges: America’s Gun Fetish
    There will be no gun control, not only because of the gun lobby and a corrupt political class, but because for many white Americans the idea of the gun is the only power they have left. […]
  • blankRussia-Ukraine War: George Bush’s Admission of His Crimes in Iraq Was No ‘Gaffe’
    The former president’s confusion over the invasions of Iraq and Ukraine should lead to western soul-searching, not mirth. […]
  • blankIndia – Birds Drop Out of the Sky, People Die
    Death by humid heat in India equates to the tolling of bells, slowly, repeatedly, as black pennants flutter along the distant horizon. Another one has died and another, and one more, and another and another, as the monotonous tolling becomes an atrocious irritation. […]
  • blankThey’re Worried About The Spread Of Information, Not Disinformation
    We are not being protected by a compassionate alliance of corporations and governments who only want us to know the truth, we are being manipulated and oppressed by an oligarchic empire that wants us to believe lies. That’s why they’re locking up Assange, that’s why they’re censoring the internet, that’s why they’re filling our minds with propaganda, and that’s why we can’t let them win. […]